Tuesday, July 28, 2009

Hey.....I usually don't even work 6 hours a day!!

Solid effort today. 5 hour ride, 106 miles, four 30 minute intervals at 280-290 watts. 1 hour transition run...6:30 pace. Nice!! Just got back from a little walk with Kyle. Throw in a burrito, guacamole, and a beer and it's almost a perfect day!
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1 comment:

  1. TobiJuly 29, 2009 at 7:42 PM

    Man, we really should have gone to Chipotle! I didn't know that's all it would have taken to make it a perfect day for you.

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