Week Recap 7/6

I'm in the middle of a huge four week training block, so I thought I would simply recap how last week went. My ride volume is getting pretty solid, as well as the run. Getting to the pool has been a bit challenging, so if anything has not gone to plan, that would be it.

Monday: Easy 4 mile run used as warm up for my swim session. Swim was 2500 yards, swimming with closed fists, working on catch. Easy hour recovery spin on trainer.

Tuesday: 1 hour run with 30 minute tempo pace at 6 min per mile, and a 4500 yard pool session.

Wednesday: 5 hour ride, not a good one 4 hours at 214 NP, followed by a 30 minute run at 6:45 pace.

Thursday: 40 minute run with Logan in the jogger, then a 1.5 hour trainer ride.

Friday: 5 hour ride, 10 min at 332 watts, 2 x 20 minutes at 264, then 10 min at 280, 2.5 hours steady at 235. Did a 30 minute transition run, easy.

Saturday: Long run at 3:30 a.m.!!! 19 miles, then a 45 min recovery spin.

Sunday: 1 hour run at 7 min pace, and 1.5 hour trainer ride with some tough intervals.

It was a good week. 285 miles on the bike, and 55 miles on the run. Most of the workouts were solid, a few were sub par. We made it to Peoria to celebrate Tobi's grandfathers 90th birthday. Lots of good family time, and lots of great food!!! Time now to repeat again this week!! All for now.

SJI