In the books today.....7 hour ride, 140 miles followed by an hour run, 8.8 miles getting to 6:20 pace. PM swim session 3200 yds. Time for bed, looking forward to sleeping in and taking the family out to breakfast in the morning!
SJI
PS...goods to T, while I was gallivanting around she kept the boys in check!
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Your little family is such a team!
ReplyDeleteWhat a feat.....! Someday your boys will bike, run, and swim with you.
ReplyDeleteMOM
I did two of these days last year, none this year.
ReplyDeletemine went like this 4000 swim, eat, rest, 6hr ride eat, rest 2 hr run eat,sleep
Soon man, soon.
Paul
Scott,
ReplyDeleteI continue to be amazed. Keep up the good work. Tobi...wow hang in there!
Phil
Yesterday, when Logan was running outside with his friend, he looked back at me and said, "Look at me, I'm an Ironman!" Oh, no! It is rubbing off already.
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