Snow marks the end of winter!

With the change in weather patterns across the Midwest, I’ve seen many cyclists head out on the open roads. Keeping that in mind, I wanted to remind you on a few basic guidelines or rules you might want to keep in mind when getting back outside after a long winter hibernation. First, don’t make the mistake of thinking you will be getting right back into the swing of things and are going to be able to hit the same speeds or watts as you did at your peak fitness levels last summer. Most likely, you have done some riding indoors, however, don’t expect to quickly return to that form. Fitness comes with time, and before long you will be back to your old fit, lean self. Secondly, be more aware of your surroundings. A winter spent riding indoors will decrease your awareness of your surrounds, so be extra careful when approaching intersections, descending hills, or riding in a group. Lastly, make sure your equipment is ready to be out on the roads. This is probably the most important thing to remember since faulty equipment can lead to serious injury. Inspect the frame and fork for cracks. Make sure your brakes are working. Have your saddle bag ready and full of working repair parts. Double checking to make sure that spare tire you’ve had in your repair kit all winter doesn’t have a hole in it could save you precious time and stress if you do have a flat on the road. Trust me, changing a flat tire with numb hands is hard enough. I hope to see you out there, riding up the road, and remember be prepared!!! All for now.

SJI